The Flexion-Distraction Technique is a gentle, non-surgical approach I use specifically for treating disc-related conditions and other spinal disorders. This specialized method combines elements of chiropractic care and osteopathic principles to decompress the spine, reduce pressure on nerves, and promote healing.
Unlike traditional chiropractic adjustments that use a quick thrust, Flexion-Distraction uses slow, rhythmic motions to gently stretch and decompress your spine. This technique is performed on a specialized segmented table that moves as I guide it, allowing for controlled movement of specific spinal segments.
Think of your spinal discs like small cushions between the bones of your spine. When these discs become compressed, bulged, or herniated, they can put pressure on nearby nerves, causing pain and other symptoms. Flexion-Distraction creates a gentle vacuum effect that helps draw protruding disc material back into place and increases circulation to promote healing.
The key to Flexion-Distraction is the specially designed table I use. This table has sections that move in specific ways while I apply gentle pressure to targeted areas of your spine. The table's movements create a pumping action that:
You'll lie face down on the specialized table. The position is comfortable and relaxed, with no twisting or sudden movements involved.
I'll secure your lower body and then guide the table through slow, controlled movements while simultaneously applying light pressure to specific areas of your spine. These movements gently flex and distract (or separate) your spine.
The rhythm, duration, and specific movements are all tailored to your particular condition. Treatment sessions typically last about 10-15 minutes.
Most patients describe the treatment as pleasant and relaxing. You'll feel a gentle stretching sensation without any pain or discomfort.
This technique is particularly effective for:
Flexion-Distraction offers several key advantages:
If you're suffering from disc-related pain or chronic back or neck issues, Flexion-Distraction may be an ideal treatment option. During your consultation, I'll determine if this technique is right for your specific condition and goals.
Explore our other specialized chiropractic techniques for corrective spinal care:
Our primary hands-on adjustment method for restoring joint mobility and alignment.
Learn MoreLow-force, instrument-based adjustments without twisting or cracking.
Learn MoreSpecialized table-assisted technique that uses gravity to enhance adjustments with minimal force.
Learn MoreAdvanced, evidence-based approach for long-term structural correction of the spine.
Learn More
